Jeffry Cespedes 3x10:00/1:30r row
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,997 |
| Overall Time | 34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 227 |
September 09, 2017 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 830 | 31 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 32 | 122 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 31 | 128 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 30 | 158 |
| r135 |
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Workout Graph
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