Jeffry Cespedes 2x10:00/1:30r row
4,517
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 98 |
September 10, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 810 | 32 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 32 | 120 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 32 | 147 |
| r90 |
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Workout Graph
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