Jeffry Cespedes 3x10:00/1:30r row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,915 |
| Overall Time | 34:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 227 |
September 12, 2017 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 808 | 32 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 34 | 111 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 32 | 125 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 31 | 142 |
| r152 |
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Workout Graph
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