Jeffry Cespedes 3x10:00/1:30r row
6,652
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,787 |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 1080 |
| Drag Factor | 227 |
September 14, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 784 | 34 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 35 | 106 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 35 | 118 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 33 | 152 |
| r135 |
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Workout Graph
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