Jeffry Cespedes 3x10:00/1:30r row
6,710
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,858 |
| Overall Time | 34:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1031 |
| Drag Factor | 227 |
September 16, 2017 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 796 | 32 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 34 | 110 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 31 | 124 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 32 | 157 |
| r148 |
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Workout Graph
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