Jeffry Cespedes 3x10:00/1:30r row
6,752
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,862 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 1004 |
| Drag Factor | 227 |
September 20, 2017 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 806 | 32 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 33 | 111 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 32 | 119 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 31 | 155 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.