Jeffry Cespedes 3x10:00/1:30r row
6,760
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,914 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 227 |
September 18, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 808 | 31 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 34 | 103 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 31 | 128 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 29 | 153 |
| r154 |
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Workout Graph
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