Jeffry Cespedes 3x10:00/1:30r row
6,806
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,958 |
| Overall Time | 34:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 107 |
September 24, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 30 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 32 | 121 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 27 | 137 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 30 | 164 |
| r152 |
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Workout Graph
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