Jeffry Cespedes 3x10:00/1:30r row
6,646
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,782 |
| Overall Time | 34:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 227 |
September 25, 2017 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 782 | 32 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 32 | 107 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 32 | 117 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 32 | 139 |
| r136 |
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Workout Graph
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