Jeffry Cespedes 3x10:00/1:30r row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,897 |
| Overall Time | 34:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 227 |
September 26, 2017 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 31 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 33 | 112 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 30 | 128 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 31 | 156 |
| r139 |
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Workout Graph
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