Jeffry Cespedes 2x10:00/1:30r row
4,562
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 110 |
October 08, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 825 | 32 | |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 32 | 107 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 31 | 137 |
| r100 |
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Workout Graph
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