Jeffry Cespedes 2x10:00/1:30r row
4,567
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 227 |
October 15, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 828 | 33 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 33 | 117 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 33 | 133 |
| r89 |
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Workout Graph
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