Jeffry Cespedes 2x10:00/1:30r row
4,449
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 77 |
October 11, 2017 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 789 | 33 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 33 | 111 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 32 | 156 |
| r70 |
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Workout Graph
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