Jeffry Cespedes 2x10:00/1:30r row
4,519
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 144 |
October 20, 2017 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,519 | 2:12.7 | 150 | 813 | 33 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 33 | 113 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 33 | 127 |
| r68 |
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Workout Graph
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