Jeffry Cespedes 2x10:00/1:30r row
4,633
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 137 |
October 22, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 852 | 34 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 35 | 120 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 32 | 153 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.