Jeffry Cespedes 2x10:00/1:30r row
4,534
Meters
20:00.0
Time
2:12.3
Pace
273
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
October 24, 2017 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 34 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 34 | 111 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 33 | 119 |
| r90 |
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Workout Graph
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