Jeffry Cespedes 2x10:00/1:30r row
4,510
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 125 |
October 26, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 35 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 816 | 35 | 105 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 34 | 145 |
| r81 |
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Workout Graph
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