Jeffry Cespedes 2x10:00/1:30r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 124 |
October 30, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 822 | 34 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 34 | 106 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 34 | 134 |
| r83 |
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Workout Graph
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