Jeffry Cespedes 0:03 row
4
Meters
0:03.8
Time
7:55.0
Pace
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 16 |
| Stroke Count | 1 |
October 30, 2017 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:03.8 | 4 | 7:55.0 | 3 | 311 | 16 | ||
| 0:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 16 | 55 |