Jeffry Cespedes 2x10:00/1:30r row
4,527
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 132 |
November 07, 2017 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 813 | 35 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 35 | 103 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 35 | 125 |
| r89 |
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Workout Graph
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