Jeffry Cespedes 2x10:00/1:30r row
4,614
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 727 |
| Drag Factor | 227 |
November 04, 2017 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 846 | 35 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 35 | 115 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 34 | |
| r87 |
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Workout Graph
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