Jeffry Cespedes 2x10:00/1:30r row
4,428
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
November 01, 2017 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 786 | 33 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 33 | 109 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 798 | 33 | 223 |
| r83 |
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Workout Graph
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