Jeffry Cespedes 2x10:00/1:30r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 91 |
November 09, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 861 | 36 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 36 | 100 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 870 | 35 | 136 |
| r85 |
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Workout Graph
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