Jeffry Cespedes 2x10:00/1:30r row
4,596
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 749 |
| Drag Factor | 227 |
November 17, 2017 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 840 | 36 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 36 | 102 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 36 | 145 |
| r86 |
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Workout Graph
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