Jeffry Cespedes 2x10:00/1:30r row
4,651
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 155 |
November 27, 2017 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 858 | 36 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 36 | 103 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 36 | 130 |
| r79 |
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Workout Graph
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