Jeffry Cespedes 2x10:00/1:30r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 90 |
November 21, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 810 | 36 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 36 | 97 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 35 | 116 |
| r35 |
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Workout Graph
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