Jeffry Cespedes 2x10:00/1:30r row
4,565
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
164
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 95 |
November 21, 2018 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 828 | 34 | 164 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 35 | 162 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 33 | 165 |
| r28 |
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Workout Graph
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