Jeffry Cespedes 2x10:00/1:30r row
4,569
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
168
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 668 |
| Drag Factor | 94 |
December 07, 2018 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 34 | 168 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 34 | 164 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 33 | 172 |
| r38 |
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Workout Graph
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