Jeffry Cespedes 2x10:00/1:30r row
4,496
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
172
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 101 |
February 12, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 804 | 34 | 172 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 34 | 169 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 33 | 175 |
| r33 |
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Workout Graph
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