Jeffry Cespedes 2x10:00/1:30r row
4,462
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
168
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 101 |
February 11, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 807 | 32 | 168 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 816 | 32 | 163 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 32 | 172 |
| r32 |
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Workout Graph
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