Jeffry Cespedes 2x10:00/1:30r row
4,516
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
172
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 101 |
February 14, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 33 | 172 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 34 | 169 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | 174 |
| r39 |
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Workout Graph
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