Jeffry Cespedes 2x10:00/1:30r row
4,583
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
170
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 96 |
January 08, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 837 | 32 | 170 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 33 | 164 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 834 | 31 | 175 |
| r35 |
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Workout Graph
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