Jeffry Cespedes 2x10:00/1:30r row
4,583
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 92 |
January 11, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,583 | 2:10.9 | 156 | 834 | 32 | 167 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 32 | 158 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 32 | 175 |
| r31 |
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Workout Graph
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