Jeffry Cespedes 2x10:00/1:30r row
4,569
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
169
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 93 |
January 13, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 32 | 169 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 32 | 161 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 828 | 31 | 176 |
| r22 |
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Workout Graph
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