Jeffry Cespedes 2x10:00/1:30r row
4,637
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
170
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 93 |
January 14, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 855 | 31 | 170 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 32 | 167 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 29 | 173 |
| r38 |
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Workout Graph
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