Jeffry Cespedes 2x10:00/1:30r row
4,610
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 93 |
January 15, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 843 | 32 | 166 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 32 | 159 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 31 | 173 |
| r35 |
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Workout Graph
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