Jeffry Cespedes 2x10:00/1:30r row
4,637
Meters
20:00.0
Time
2:09.3
Pace
285
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 663 |
| Drag Factor | 90 |
February 09, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 855 | 34 | 157 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 34 | 150 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 858 | 33 | 164 |
| r36 |
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Workout Graph
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