Jeffry Cespedes 2x10:00/1:30r row
4,236
Meters
20:00.0
Time
2:21.6
Pace
247
Calories
174
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 106 |
November 16, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 741 | 28 | 174 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 30 | 171 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 690 | 25 | 176 |
| r26 |
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Workout Graph
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