Jeffry Cespedes 2x10:00/1:30r row
4,321
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
168
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 107 |
November 17, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 756 | 29 | 168 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 166 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 732 | 27 | 170 |
| r26 |
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Workout Graph
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