Jeffry Cespedes 2x10:00/1:30r row
4,327
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
170
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 106 |
November 19, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 756 | 30 | 170 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 30 | 166 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 732 | 29 | 174 |
| r24 |
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Workout Graph
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