Jeffry Cespedes 2x10:00/1:30r row
4,398
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 107 |
November 18, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 29 | 170 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 29 | 167 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 28 | 173 |
| r39 |
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Workout Graph
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