Jeffry Cespedes 2x10:00/1:30r row
4,366
Meters
20:00.0
Time
2:17.4
Pace
254
Calories
163
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 106 |
November 21, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 762 | 31 | 163 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 762 | 30 | 157 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | 169 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.