Jeffry Cespedes 2x10:00/1:30r row
4,440
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
164
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 106 |
November 29, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 786 | 31 | 164 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 31 | 158 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | 170 |
| r35 |
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Workout Graph
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