Jeffry Cespedes 2x10:00/1:30r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 105 |
January 03, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 846 | 32 | 157 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 32 | 149 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 31 | 164 |
| r41 |
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Workout Graph
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