Jeffry Cespedes 3x10:00/1:30r row
6,844
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,887 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 944 |
| Drag Factor | 105 |
January 20, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 828 | 32 | 152 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 32 | 144 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 31 | 149 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 840 | 32 | 162 |
| r43 |
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Workout Graph
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