Jeffry Cespedes 2x10:00/1:30r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
166
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 105 |
January 17, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 861 | 33 | 166 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 34 | 165 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 32 | 167 |
| r25 |
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Workout Graph
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