Jeffry Cespedes 3x10:00/1:30r row
6,838
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,890 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 104 |
June 22, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 826 | 30 | 161 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 30 | 156 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 828 | 29 | 161 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 30 | 167 |
| r52 |
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Workout Graph
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