Jeffry Cespedes 3x10:00/1:30r row
6,852
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
163
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,895 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 103 |
June 24, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 830 | 30 | 163 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 30 | 157 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 29 | 161 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 30 | 172 |
| r43 |
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Workout Graph
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