Jeffry Cespedes 2x10:00/1:30r row
4,643
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 104 |
June 27, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 855 | 31 | 165 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 31 | 158 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 31 | 171 |
| r38 |
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Workout Graph
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