Jeffry Cespedes 3x10:00/1:30r row
6,830
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,891 |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 103 |
June 28, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 824 | 30 | 159 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 30 | 151 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 30 | 160 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 31 | 166 |
| r61 |
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Workout Graph
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